Lander Nordic Speaker Series: Training & Injury Prevention
Pushroot Brewing Co. 595 Main St., Lander, WY, United StatesNordic Skiing Essentials – Skills, Gear & the Future Week 3: Training & Injury Prevention for Stronger Skiing with Endurance Coach Emily Tilden Topics Covered : Building endurance & strength for skiing Best dryland training exercises Injury prevention & recovery tips Q&A: Practical training advice for all levels Share training goals & get motivated over […]